"I found the somatic sessions very therapeutic.  They would always leave me calm and quietened.  Physically the sessions would result in improved balance,  smoother joint mobility and a sense of decompression...There is also the therapeutic presence Misty offers.  Whether it be an encouraging touch or an encouraging space to express and release tension.

Dan

Relationship to our Lived Experience

Lived experience, what does this mean? When we allow ourselves to be internally aware we become embodied in the moment. There is no need to search for anything, we need only to be where we are...now. experiencing things as they are without judgement, without reasoning. Our relationship to our muscles, bones, inner organs, joints, the universe abiding within us is ever changing. Moment to moment we can choose to tune into our body and develop our sensory awareness.

Journeys

Continuous stress means that our nervous system is in a constant state of learning to sense less in order to cope. Somatic Movement Education (SME) and Qigong are preventative self care practices that encourage self regulation, helping us to maintain a balanced life.

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