"Misty has a deep knowledge and understanding of both Qigong and Tai Chi and I benefit greatly from her tuition, she certainly helps me develop and improve my practice. No one could fail to benefit from her dedicated instruction." - John

John

Self Care Practice FREE talk 31st August

Welcome to Compassionate Accompaniment CIC, a self care educational service helping to create life practices of compassionate self care. The Share Our Table Gatherings as a way of coming together in the spirit of compassion for ourselves and our communities. Caring for ourselves helps us to care for the world. 

We’ll be talking about:

How and why Compassionate Accompaniment was created.

Why compassionate self care is important. 

Practical ways we can bring this into our life.

How caring for ourselves helps us to care for the world.

Relationship to our Lived Experience

Lived experience, what does this mean? When we allow ourselves to be internally aware we become embodied in the moment. There is no need to search for anything, we need only to be where we are...now. experiencing things as they are without judgement, without reasoning. Our relationship to our muscles, bones, inner organs, joints, the universe abiding within us is ever changing. Moment to moment we can choose to tune into our body and develop our sensory awareness.

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