"I found the somatic sessions very therapeutic. They would always leave me calm and quietened. Physically the sessions would result in improved balance, smoother joint mobility and a sense of decompression...There is also the therapeutic presence Misty offers. Whether it be an encouraging touch or an encouraging space to express and release tension.
We held the Share Our Table Gathering for grief support today. Some sharing about not trying to fill the gap of loss but actively grieving in ways that help us to live. How to find our rhythm when someone we’ve been so entwined with is no longer with us. Also spoke of the sense of somehow needing permission to mourn in cultures that turn away from encouraging vulnerability. Thank you all for the stories, their depth and wisdom continues to shape us.
Compassionate Care Share Our Table Gathering first Saturday monthly Jan, Feb, March 10-11:30am at The Old Pavilion, Linlithgow. Just drop in on the day!
These gatherings offer a space for you to explore ways to create compassionate care skills within your life.
You will learn ways to accompany yourself through noticing and listening to your body sensations while responding in ways that support you.
Who is this for? Everyone is welcome.