"I love my qigong class. The small class size allows sufficient attention for each student. However I never feel under the spotlight and I can learn at my own pace. Misty's gentle nature means the class is a period if calm in my busy life."
Lived experience, what does this mean? When we allow ourselves to be internally aware we become embodied in the moment. There is no need to search for anything, we need only to be where we are...now. experiencing things as they are without judgement, without reasoning. Our relationship to our muscles, bones, inner organs, joints, the universe abiding within us is ever changing. Moment to moment we can choose to tune into our body and develop our sensory awareness.