Being with Breath & Sound

Our lungs are continually nourished by our breathing. Integration of breath, movement and attention offers an effective way of clearing and revitalising not only our lungs but all the meridians in our body.

Breath has its own vibration which extends to sound, even the words for our breath's process, inhalation and exhalation contain the root word 'hal' meaning wholeness. Bringing awareness to our breath reminds us that we are here and can help us to feel grounded and present.

Tuning into the rhythm and vibration of our breath can bring a sense of stillness. This quality of stillness can also give us opportunities to connect with what is happening in us while in relationship with what is around us. Our breath is always there reminding us that wholeness is possible and here for us. When we can meet with our breath's voice we create paths to open to listening to the language of the body. This listening can lead to balance, healing and wholeness.