Compassionate Companion sessions

Compassionate Companion 1:1 sessions (by appointment) in person or via Skype, Zoom, or WhatsApp call.

Caregiver or Grief support 1:1 sessions (by appointment) in person or via Skype, Zoom, or WhatsApp call.

Changing habitual patterns that are no longer useful begins with sensing what is happening in our body. Slowing down to notice what is happening in us can offer support and balance in how we respond to what is happening around us. Body sensing helps us to listen internally to what is asking for attention bringing awareness of what is needed in the moment to restore balance in our life.

Through re-patterning movements we can create more support and balance in our bodies and our life. Together we look at ways to restore healthy patterns in your nervous system. We do this through developing more attention to breath and awareness of the subtle language of movement. Visit the Compassionate Accompaniment page for more information.

Some of the ways I can support you in finding ways to care for yourself with compassion…

- encourages sense of rest and calm

- listening to what your body is asking for

- mindfully being with what’s happening in you and around you

- responding with attention and sensitivity

- balances nervous system

- reduces stress and anxiety