Somatic Movement sessions
Offering 1:1 Somatic Movement sessions (by appointment) on Mondays and Thursdays, Edinburgh or you can arrange a Skype, Zoom, or WhatsApp call.
Somatic Movement is a body centered approach that helps restore and balance your body which assists with re-patterning neural pathways, creating opportunities for change emotionally, physically and mentally.
This helps us to change habitual patterns that are no longer useful to us and begins with body sensing. We slow down to notice what is happening in us which can offer support and balance in how we respond to what is happening around us. Body sensing helps us to listen internally to what is asking for attention bringing awareness of what is needed in the moment to restore balance.
Through re-patterning movements we can create more support and balance in our bodies and our life. Together we look at ways to restore healthy patterns in your nervous system. We do this through developing more attention to breath and awareness of the subtle language of movement.
My role is to support you in finding ways to care for yourself with compassion through…
- listening to what your body is asking for
- mindfully being with what’s happening in you and around you
- responding with attention and sensitivity
Somatic Movement and sensing cultivates a process of self-inquiry and embodied listening while creating life practices that embrace compassionate, sustainable self-care.
WHO IS THIS FOR? Everyone is welcome.
Some ways that Somatic Movement can help you…
balances nervous system
reduces stress, anxiety and affects of trauma
relieves chronic fatigue and depression
improves flexibility and circulation
releases joint stiffness and muscle / tendon tightness
strengthens immune system and respiratory system
encourages sense of rest and calm
Visit the Compassionate Accompaniment page for more information.