Somatic Movement sessions

 

Offering 1:1 Somatic Movement sessions (by appointment) on Mondays and Thursdays, Edinburgh or you can arrange a Skype, Zoom, or WhatsApp call.

Somatic Movement is a body centered approach that helps restore and balance your body which assists with re-patterning neural pathways, creating opportunities for change emotionally, physically and mentally.

This helps us to change habitual patterns that are no longer useful to us and begins with body sensing. We slow down to notice what is happening in us which can offer support and balance in how we respond to what is happening around us. Body sensing helps us to listen internally to what is asking for attention bringing awareness of what is needed in the moment to restore balance.   

Through re-patterning movements we can create more support and balance in our bodies and our life. Together we look at ways to restore healthy patterns in your nervous system. We do this through developing more attention to breath and awareness of the subtle language of movement.

My role is to support you in finding ways to care for yourself with compassion through…

- listening to what your body is asking for

- mindfully being with what’s happening in you and around you

- responding with attention and sensitivity

Somatic Movement and sensing cultivates a process of self-inquiry and embodied listening while creating life practices that embrace compassionate, sustainable self-care.

WHO IS THIS FOR?   Everyone is welcome.

Some ways that Somatic Movement can help you…

balances nervous system

reduces stress, anxiety and affects of trauma

relieves chronic fatigue and depression

improves flexibility and circulation

releases joint stiffness and muscle / tendon tightness

strengthens immune system and respiratory system

relieves headaches/migraines

encourages sense of rest and calm

Visit the Compassionate Accompaniment page for more information.