gentle pace...slow, mindful movements

"As a beginner to Qi Gong I find Misty’s genuine warmth and enthusiasm very reassuring. She has a lovely way of helping everybody to feel welcome. I value the gentle pace of her teaching combined with the way she gives us images to go with each of the movements. I especially appreciate her experience with the 'inner work' that can be accessed through slow, mindful movements."

Vanessa

Self Care Practice FREE talk 31st August

Welcome to Compassionate Accompaniment CIC, a self care educational service helping to create life practices of compassionate self care. The Share Our Table Gatherings as a way of coming together in the spirit of compassion for ourselves and our communities. Caring for ourselves helps us to care for the world. 

We’ll be talking about:

How and why Compassionate Accompaniment was created.

Why compassionate self care is important. 

Practical ways we can bring this into our life.

How caring for ourselves helps us to care for the world.

Relationship to our Lived Experience

Lived experience, what does this mean? When we allow ourselves to be internally aware we become embodied in the moment. There is no need to search for anything, we need only to be where we are...now. experiencing things as they are without judgement, without reasoning. Our relationship to our muscles, bones, inner organs, joints, the universe abiding within us is ever changing. Moment to moment we can choose to tune into our body and develop our sensory awareness.

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