Today we met at The Old Pavilion, Linlithgow for our monthly Share Our Table Gathering for Grief support. We had questions and conversations about the ways we grieve. How can we be with it? Do we give ourselves time and space to be with our feelings of loss? We spoke of how sharing our stories about grief help us to feel connected with each other. So grateful to share these moments with you.
“The Somatic Movement workshops with Misty became a weekly anchor during a busy period for me, and began a very rewarding path that I have followed since, exploring and connecting with my body through movement. Apparently simple from the outside, the exercises shifted my attention to the body and breath in a way I hadn't experienced before.