Lived experience, what does this mean? When we allow ourselves to be internally aware we become embodied in the moment. There is no need to search for anything, we need only to be where we are...now. experiencing things as they are without judgement, without reasoning. Our relationship to our muscles, bones, inner organs, joints, the universe abiding within us is ever changing. Moment to moment we can choose to tune into our body and develop our sensory awareness.
"As a beginner to Qi Gong I find Misty’s genuine warmth and enthusiasm very reassuring. She has a lovely way of helping everybody to feel welcome. I value the gentle pace of her teaching combined with the way she gives us images to go with each of the movements. I especially appreciate her experience with the 'inner work' that can be accessed through slow, mindful movements."