Lived experience, what does this mean? When we allow ourselves to be internally aware we become embodied in the moment. There is no need to search for anything, we need only to be where we are...now. experiencing things as they are without judgement, without reasoning. Our relationship to our muscles, bones, inner organs, joints, the universe abiding within us is ever changing. Moment to moment we can choose to tune into our body and develop our sensory awareness.
"I find Misty's way of teaching to be clear and to the point. Also, her explanation of the movements is simple, meaningful, and easy to understand. I particularly like Qigong because it energises the body, mind and soul. It's a form of very slow movements, similar to that of Chinese Martial arts. Qigong is suitable for all ages, and can also be practised by less abled bodies.