Lived experience, what does this mean? When we allow ourselves to be internally aware we become embodied in the moment. There is no need to search for anything, we need only to be where we are...now. experiencing things as they are without judgement, without reasoning. Our relationship to our muscles, bones, inner organs, joints, the universe abiding within us is ever changing. Moment to moment we can choose to tune into our body and develop our sensory awareness.
I am experienced in giving and receiving hands-on therapies and I have been lucky enough to meet and work with Misty. She has sensitive hands and nature and works as an instinctive therapist.