Lived experience, what does this mean? When we allow ourselves to be internally aware we become embodied in the moment. There is no need to search for anything, we need only to be where we are...now. experiencing things as they are without judgement, without reasoning. Our relationship to our muscles, bones, inner organs, joints, the universe abiding within us is ever changing. Moment to moment we can choose to tune into our body and develop our sensory awareness.
"I have been privileged to share several hours with Misty experiencing her wonderful Somatic Movement sessions. I must admit to being uncertain at first about just what was involved, but am generally very open to experiencing time for space and reflection and I love movement, so was keen to take part. I found the sessions truly beautiful.