"I really enjoy Qigong and feel really good and calm afterwards, all my joints and muscles are warmed up. The movements may be slow… but this is very powerful. Misty offers clear ways of showing us each posture."
Taking care of you while caring for others.
There is a growing need to understand the importance of self care, without it we are unable to offer our care to others. In particular, many people working in health care settings as well as family caregivers are struggling to maintain balance in their own lives and enduring increasingly stressful situations.
Our lungs are continually nourished by our breathing. Integration of breath, movement and attention offers an effective way of clearing and revitalising not only our lungs but all the meridians in our body.
Breath has its own vibration which extends to sound, even the words for our breath's process, inhalation and exhalation contain the root word 'hal' meaning wholeness. Bringing awareness to our breath reminds us that we are here and can help us to feel grounded and present.
Welcome to Autumn! It can be so helpful to create a practice that flows with our natural rhythms and this includes the changing of the seasons. Our relationship with these changes can help us maintain balanced healthy lives.
There is a fifth season in Chinese medicine called Late Summer which begins mid August and ends at the equinox. We have just transitioned from Late Summer which is connected with Earth energy and the stomach and spleen. In Chinese Medicine every season is associated with an organ, an emotion, an element, a direction, a colour, a taste and an animal.
