Pushing the Mountain
This movement helps to wash away negative energy from the heart and chest. Promotes energy flow and mental clarity. It is part of the Shaolin 18 Lohan Qi Gong.
Qi Gong Film Clips
Calming Monkey Mind
Our minds are very skillful at flitting from one thought to another. This movement can bring a sense of calm even while thoughts are moving through we can let them pass like clouds. Thoughts still come but our practice can be about noticing them and then letting them pass. This is the art of taming what is called monkey mind in China. This seated Qi Gong posture is also helpful for relieving headaches.
Balance Stomach and Spleen
Cleanses stomach and spleen meridian pathways. Balances digestion and immune systems.
Opening Heart and Lungs
Strengthens respiratory and cardiovascular systems. Calms the nervous system. Enhances mental focus and clears heart and lung meridian pathways. Develops your inner smile.
Spreading Bird Wings
Cleanses and balances immune system, calms nervous system. Practice this slowly, focus on coordinating your movements with your breath. Reduces anxiety, renews your energy.